Quick Fix V-Taper guide/ Beginning Strength Principles

This is Volume One of at least a Three Volume Series

Volume One will focus on looking good, while laying the foundation to get big, strong and move impressive weight in subsequent installments when we dial in on bar work

Focus on big/ wide shoulders, big/ wide back and so user friendly, it can be done at Planet Fitness

This volume can be done at other gyms, but if it can be done at PF, that let's you know it is not so highly technical that you need to be experienced to begin. On the other hand, if you have some experience, the development you'll see from FIVE spec work out variations* will be noticeable!

Full body work included

• five months of recorded reps to use as templates. That is where the length of the program lies, theory is virtually non-existent. We get straight to the program, as opposed to spending time reading theory that you have no real interest in